This works perhaps most effectively for those who have already learned how to recall and record their dreams as shown below. These methods have already established the lines of communication, but it also works well for those who have learned to meditate, or those who use other kinds of self-management tools such as creative visualization or chanting. The the technique is a very easy one, particularly if you have learned through work or other experience to remain focused on the issues at hand.  ✤ Use as a memory jogger the word ‘CARDS’, which stands for the following points: • Clarify the issue • Ask the question • Repeat it • Dream and document it • Study the dream ‘C’ means that you spend some time  clarifying exactly what the issue is. When you identify the basic aspects of what seems to be blocking your progress or where you are stuck, you can gain some insight into your mental processes. You have thus prepared the groundwork.  Try to state the issue as pos...