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Coming to Terms with Mortality: How to Cope with the Reality of Death

The concept of mortality can be a heavy burden for many. As humans, we are acutely aware of our own existence and the finite nature of life. Questions surrounding death often surface during pivotal moments in life: a loved one’s passing, a health scare, or even the simple passage of time. The realization that we, too, will eventually die can evoke feelings of anxiety, fear, and sadness. However, learning to cope with this reality is a vital part of personal growth. #### Understanding Mortality First, it’s essential to understand that contemplating death is a universal experience. Everyone grapples with the awareness of their mortality at some point. Few subjects are as deeply ingrained in the human psyche as the inevitability of death. Instead of shying away from these thoughts, embracing them can lead to a more profound appreciation for life itself.  Recognizing that death is a natural part of the human experience allows us to better understand life’s transitory nature...